50-40-30-20-10 Lunges

150 Meter Suitcase Carry

MCx; 53/35

MAx: 35/26

MVx: 26/18, start at 40 reps

GOALS + […]

10 x on the 2 Minute
20/15 Cal Row + 10 HR Push Ups

MAx: 15/12 cals, knee hr push ups

MVx: 12/9 cals, push ups to abmat

GOALS + GUIDANCE: Try not to be a “cry baby” after this one! In :60 or less, complete the calorie row, and in about […]

3 Rounds

10 Banded Face Pulls

10 Banded Lat Pull Down

10 PVC Deadbugs

10 PVC Sumo Good Mornings

10 PVC Sumo Squats

4 Rounds
400 Meter Run
20 Jumping Lunges
200 Meter Run
20 Burpees
100 Meter Run
20 Wall Balls

MCx: 20/14
MAx: 300-200-100m, lunges, 14/10
MVx: 300-200-100m, 14 reps, jump squats, in+outs, 10/6

GOALS + GUIDANCE: Run the four hundred in about 2:00, the two hundred in :60 or less, and the one hundred in :30 or […]