Front Rack Lunges
3x10, across

Upper-Body Accessory Work

Last Week of The Open!

"The Orange"
4 x AMRAP 3
4 Lateral Burpees
4 Deadlifts
4 Hang Power Cleans
4 Thrusters
Rest 2 Minutes

"Wanna Take a Ride"
EMOM 20
1 - 15/12 Cal Bike
2- 20 Plate Deadbug Crunch
3 - 10 Push Up + 4 Plank Taps
4 - 20 Plate GTOH
5 - Rest

"New One"
AMRAP 20
45 Double Unders
300 Meter Row
15 Toes to Bar
5 Front Squats

Friday Night Lights 5:30p!
Daybreak Themed!

"Open 23.2"
AMRAP 15
5 Burpee Pull Ups
10 Shuttle Runs
Then
5 Minutes to Establish
1 Rep Max Thruster

**TODAY: No 5:3a or 6:30a classes**

Snatch Complex
Hang Power Snatch + Power Snatch

Bike
2 minutes max cals

"Movie Scene"
AMRAP 15
Up Ladder by 2 Reps
2 Bar Muscle up
2 Shuttle Runs
4 Bar Muscle Up
4 Shuttle Runs
Etc.