**TODAY: NO 5:30PM CLASS**
"DT"
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

"Worst Days"
5 x AMRAP 3
18/14 Calorie Bike
12 Kettlebell Lunges
Max Box Jumps
Rest 1 Minute

"Sun Don't Shine"
800 Meter Run
100 Kettlebell Swings
100 Sit Ups
100 Squats
100 Push Ups
800 Meter Run

TOMORROW Sun 3/12
Daylight Savings!

Deadlift
5x5, across

"Low Key"
10-8-6-4-2 Strict Pull Ups
5-4-3-2-1 Wall Walk

"Gucci"
50-40-30-20-10 Calorie Row
25-20-15-10-5 Toes to Bar

"When I Do"
12 Rounds
100 Meter Run
6 Front Squats
100 Meter Run
6 Burpees

"Not Here to Make Friends"
AMRAP 15
10 Box Jump Overs
15/12 Calorie Bike
20 Meter Walking Lunge