Lisa's Baby Shower Sunday!
"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders
Lisa's Baby Shower...RSVP by TODAY!
Power Cleans
5x3, across
TODAY at Harvard Stadium!
8:30am start
Carpool meet 7:50a at Daybreak
Baby Shower for Coach Lisa...
TOMORROW Sun 3/26
RNG is OFF SITE!!
Baby Shower for Coach Lisa...
"Don't Believe The Hype"
Team of 2
200 Calorie Row
100 Burpee Box Jump Overs
50 Shoulder to Overhead
RNG this Sunday...
Baby Shower for Coach Lisa...
"River"
AMRAP 21
150 Meter Farmer's Carry
21 Back Squats
*ever 3 minutes do 63 double unders
RNG this Sunday...
Baby Shower for Coach Lisa...
"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
250/200 Meter Row
RNG this Sunday...
Baby Shower for Coach Lisa...
"Caption"
5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes