WOD: Tue 04.18.2023 “Written Up…kinda”
"Written Up"
Bike 150 Calories
on the 3 min
do 10 Burpees
*start with 10 burpees
WOD: Mon 04.17.2023 “Boston Strong”
TWO CLASSES TODAY:
6:30a + 8:30a
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.16.2023 “Pretty Girls Walk Like”
TOMORROW: Marathon Monday!!
TWO CLASSES ONLY: 6:30a + 8:30a
"Pretty Girls Walk Like"
400 Meter Row
40 V-Ups
400 Meter Row
40 KB Swings
400 Meter Row
40 KB Lunges
400 Meter Row
40 KB SDHP
400 Meter Row
40 Burpees
400 Meter Row
40 Bicycle Sit Ups
WOD: Sat 04.15.2023 “Dr. Dre”
Marathon Monday Schedule
April Break Schedule
"Dr.Dre"
5 Rounds
5 Strict Pull Ups
7 Jerks
9 Sit to Stands
300 Run
WOD: Fri 04.14.2023 “Best on Earth”
Marathon Monday Schedule...
April Break Schedule...
"Best on Earth"
AMRAP 15
15/12 Cal Bike
15 Hang Squat Cleans
Rest 1 Minute
WOD: Thu 04.13.2023 “Bamba”
April News...
"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch
WOD: Wed 04.12.2023 “Cola”
April News...
"Cola"
600-400-200 Meter Run
50-35-20 Wall Ball
50-35-20 Sit Up