"CLOVIS" this Sunday!
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"Ice Cream"
EMOM 18
1 - 15 Toes to Bar
2 - 200 Meter Run
3 - Rest

"CLOVIS" on Sunday!!
See details..

"No Return"
3 Rounds
30 1-Leg V-Ups
20 Wall Balls
10 DB Power Cleans

Bench Press
5x1, building

"The Thing Is"
EMOM 10
1 - 15/12 Calorie Bike
2 - 15 Burpees
Rest 1 Min
EMOM 10
1- 15/12 Calorie Bike
2 - 20 DB Snatch
Rest 1 Min
EMOM 10
1- 15/12 Calorie Bike
2 - 20 DB Step Ups, 20"

"Going Bad"
AMRAP 20
5 Muscle Ups
25 Sit Ups
400 Meter Run

TODAY: No 9:30a

"Get Back"
With a Partner 3 Rounds
1k/800 Meter Row
30 Shoulder to Overhead
60 Wall Balls
30 Synchronized Push Ups

TODAY: No Teens

"Wasn't a Fluke...kinda"
3 Rounds
15 Toes to Bar
15 Power Cleans
Rest 1 Minute
1 Mile Run
Rest 1 Minute
45 Toes to Bar
45 Power Cleans

TODAY: No 9:30a and No Teens

Back Squat
3x10, building

Bodybuilding
STRENGTH Back Squat 3x10, building

Bodybuilding
AMRAP 10
20 DB Curls
20 DB Push Press
20 DB Lunges
20 DB Sit Ups