WOD: Mon 05.01.2023 “Sidewalk”
Saturday May 13th
Internal Team Throwdown
"Sidewalk"
AMRAP 15
10 Sumo Deadlift High Pulls
15 Wall Balls
Hero WOD: Sun 04.30.2023 “Clovis”…kinda
"CLOVIS"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups
WOD: Sat 04.29.2023 Power Snatch + “Air”
TOMORROW: CLOVIS!
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Power Snatch
5x3, across
"Air"
AMRAP 10
Up Ladder by 1 Rep
Hang Power Snatch
Box Jump Over
EVENT: 2023 Internal Team Throwdown
Saturday May 13th
8:30a-10a
Social to follow
Sign up at the front desk!
WOD: Fri 04.28.2023 “Can’t Go Back Again”
"CLOVIS" this Sunday!
See Details...
"Can't Go Back Again"
100-80-60-40-20 Double Unders
10-8-6-4-2 Clean+Jerk
WOD: Thu 04.27.2023 “Creep”
"CLOVIS" this Sunday!
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"Creep"
6-9-12-9-6
Lateral Burpees
Front Squats
Chest to Bar Pull Ups
WOD: Wed 04.26.2023 “Sick Mode”
"CLOVIS" this Sunday!
See Details...
"Sick Mode"
3 Rounds
1 Mile Bike
1K Row
Rest 3 Minutes