"Private Landing"
4x2:30 on/:60 off
5 Shuttles
10 Toes to Bar
5 Shuttles
10 DB Deadlifts
*in remaining time max dubs

Happy Mother's Day!

"Bert"
With a Partner
50 Burpees
100 Push Ups
150 Walking Lunges
200 Squats
150 Walking Lunges
100 Push Ups
50 Burpees
Run 400 Meter After Every Movement

TODAY 5/13
NO CLASSES
INTERNAL TEAM THROWDOWN!!

TOMORROW Sat 5/13
Internal Team Throwdown
NO CLASSES

"Weekend Challenge"
10 Rounds
with a Barbell
10 Curls
10 Press
10 Tricep Extensions
10 Back Squats
10 Lunges
10 Bent Over Rows
10 Rotators

THIS SAT 5/13
Internal Team Throwdown
No Classes Sat

Deadlift
5x3, across

THIS Sat 5/13
Internal Team Throwdown

"Run It Up
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run

THIS Sat 5/13
Internal Team Throwdown!

"Falling Back"
5 x AMRAP 3
15/12 Calorie Bike
20 Russian KB Swings
Max Sit Ups
Rest 1 Minute