Memorial Day Murph!

"Annie"
50-40-30-20-10
Double Unders
Sit Ups

"Red-Light"
1000 Meter Row – 60/45 Cal Bike
Rest 2 Minutes
800 Meter Row – 48/36 Cal Bike
Rest 2 Minutes
600 Meter Row – 36/27 Cal Bike
Rest 2 Minute
400 Meter Row – 24/18 Cal Bike
Rest 2 Minute
200 Meter Row – 12/9 Cal Bike

"Season 4 Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean

"Lean Cuisine"...kinda
5 Rounds
20 DB Step Ups, 20"
30 1-Leg V-Ups
20 Hand-Release Push Ups

"Heartbreak Anthem"
3 Rounds
15 Front Squats
15 Box Jump Overs

"Having Our Way"
With a Partner
4 Rounds
1k Row
10 Wall Walks
20 Pull Ups

Press
5x3, across