Overhead Squat
5x3, across

"Erase Your Social"
With a Partner
3 Rounds
60 Calorie Bike
50 DB Snatch
30 Strict Pull Ups

"Salt+Sour"
AMRAP 20
30 Double Unders
5 Squat Cleans
5 Front Squats
30 Double Unders
10 Lateral Burpees

"It Won't Kill Ya"
30-20-10
Calorie Row
DB Thruster
Toes to Bar

Run
15 x 200 Meters
on the :90

Split Jerk
5x3, across

"Christine"
3 Rounds
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps, 20″