TODAY: 6:30a, 8:30a, Teens + 5:30p classes ONLY

"Say It Like You Feel It"
10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

TOMORROW Mon 6/19
6:30a, Open Gym, 8:30a, Teens + 5:30p

"Form"
10 Rounds
100 Meter Run
20 Sit Ups
20 Squats
100 Meter Run

Monday 6/19: Abbreviated Schedule
6:30a, Open Gym, 8:30a, Teens + 5:30p

"Based On"
AMRAP 16
2 Rope Climbs
4 Deadlift
8 HR Push Ups
24 Double Unders

Monday 6/19: Abbreviated Schedule

Back Squat
5x3, across

Push Press
5x3, across

Monday 6/19: Abbreviated Schedule

"Sky is Falling"
With a Buddy
AMRAP 15
P1: 10 Toes to Bar + 10 DB Floor Press
P2: Max Calorie Bike

Monday 6/19: Abbreviated Schedule...

"Where Did You Go"
27-21-15 Box Jump Overs
800 Meter Run
100-75-50 Meter Lunge

"Last Time"
With a Partner
10 Rounds
12 Calorie Row
9 Handstand Push Ups
6 Deadlifts at 70% of 1 RM