Summer Spirit Friday
July 4th Week Schedule...

Snatch Complex
10 Rounds on the 2 Minute
2 Hang Power Snatch

"Hotel"
5 Rounds on the :90
0-:90 300/250 Meter Row
:90-3:00 30 DB Lunges
3:00-4:30 60 Double Unders
4:30-6:00 30 Sit Ups

"By Your Side"
6 Rounds
20/15 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Summer Spirit Friday
Today: "PRIDE"

"Kinda I Want to 2.0
In Teams
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

LAST DAY OF TEENS!

"Times Like These"
10 Rounds
4 Wall Walks
6 Front Squats

TOMORROW Thu 6/22
Last Day of Teens for the Summer

Push Jerk
5x3, across

Last Day of Teens is Thu 6/22

"Amaze"
AMRAP 15
300 meter Run
15 Bodyweight Deadlifts