Summer Spirit Friday
Daybreak Spirit!

"Emergency"
AMRAP 10
1 Mile Run
Max Clean + Jerks

"French Folk"
AMRAP 30
Row AND Bike
1:00-5:00 10 Calories
5:00-10:00 12 Calories
10:00-15:00 14 Calories
15:00-20:00 16 Calories
20:00-25:00 18 Calories
25:00-30:00 20 Calories

"Ollis"
AMRAP 22
200 Meter Run
22 Deadlifts
22 Pull Ups
22 Burpees
22 Russian KB Swings
22 Walking Lunges

TODAY: School Spirit!

"It's Related"
4 Rounds
150 Meter Farmers Carry
30 Sit Ups
15/12 Calorie Bike

TOMORROW: School Spirit!

"Feeling Flirty"
30-20-10
Hang Power Snatch
Toes to Bar
500/400 Meter Row

Summer Spirit Friday
School Spirit

"Amor"
21 Dumbbell Thrusters
400 Meter Run
18 Dumbbell Thrusters
400 Meter Run
15 Dumbbell Thrusters
400 Meter Run

Summer Spirit Friday
School Spirit

"Just to Know Your Name"
10 x AMRAP :90
30 Double Unders
Row Max Meters
Rest :90