WOD: Mon 08.14.2023 “Team Tosh”
Summer Spirit Friday
Create Your Clothes
"Team Tosh"
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
*One athlete works at a time. Rest the time it takes partner to complete each interval
WOD: Sun 08.13.2023 “The Best That I Can”
"The Best That I Can"
AMRAP 25
500/400 Meter Row
25 Hand-Release Push Ups
150 Meter KB Farmer's Carry
WOD: Sat 08.12.2023 “Higher”
"Higher"
With a Partner
4 Mile Bike
50 Deadlifts
3 Mile Bike
50 Hang Power Cleans
2 Mile Bike
50 Front Squats
1 Mile Bike
50 Jerks
WOD: Fri 08.11.2023 “Um Yeah, No”
TODAY for Summer Spirit Friday
Daybreak Spirit!
"Um Yeah, No"
5 x on the 2 Minute
20 Attempts
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups
WOD: Thu 08.10.2023 “Heat Waves”
TOMORROW for Summer Spirit Friday
Daybreak Spirit!
"Heat Waves"
AMRAP 20
50 Kettlebell Swings
35 Goblet Squats
20 Russian Twists
WOD: Wed 08.09.2023 “Hold My Hand”
Summer Spirit Friday
Daybreak Spirit!
"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars
WOD: Tue 08.08.2023 Back Squat
Summer Spirit Friday
Daybreak Spirit!
Back Squat
7x2, building