FINAL Summer Spirit Friday
Tie Dye!

Front Rack Lunges
Body-building

"Please Stand Up"
AMRAP 40
500 Meter Row
400 Meter Run
30/20 Cal Bike
20 Kettlebell Swings
10 Elevated Ring Rows

"The Start Of"
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Overhead Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

TODAY
Create Your Clothes

"Lean Cuisine"
5 Rounds
10 Strict Pull Ups
20 DB Step Ups, 20″
30 1-Leg V-Ups

Summer Spirit Friday
Create Your Clothes

"Meltdown"
42-30-18 Wall Balls
15-12-9 Wall Walks
200 Meter Farmer's Carry

Summer Spirit Friday
Create Your Clothes

"What's Cookin"
AMRAP 20
2:00 Bike for Calories
30 Sit Ups
2:00 Row for Calories
60 DB Russian Twists

Summer Spirit Friday
Create Your Clothes

Snatch Complex
10 x on the :90
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch