WOD: Mon 08.28.2023 “Constant Sorrow”
Labor Day Schedule
"Constant Sorrow"
5 Rounds
350/300 Meter Row
15 Back Rack Lunges
7 Chest to Bars
Rest 3 Minutes
WOD: Sun 08.27.2023 “An Excerpt”
"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees
WOD: Sat 08.26.2023 “What The Matter”
"What The Matter"
15/12 Cal Row
15-12-9-6-3
Power Clean
Front Squat
Rest 1 min
WOD: Fri 08.25.2023 “Midnight Rain”
TODAY: Tie Dye!
"Midnight Rain"
10-9-8-7-6-5-4-3-2-1 DB Snatch
20 Double Unders
15 Sit Ups
10 Push Ups
20-18-16-14-12-10-8-6-4-2 Bike
WOD: Thu 08.24.2023 “Stay or Leave”
Tomorrow
Tie Dye!
"Stay or Leave"
400 Meter Run
25 Wall Balls
10 Bar Muscle Ups
25 Wall Balls
400 Meter Run
WOD: Wed 08.23.2023 “Hunting Party”
Summer Spirit Friday
Tie Dye!
"Hunting Party"
EMOM 21
1 - 1 Rounds of "DT"
2 - 12/9 Calorie Bike
3 - Rest
WOD: Tue 08.22.2023 “Discover”
FINAL Summer Spirit Friday
Tie Dye!
"Discover"
AMRAP 18
12 Toes to Bar
15 Box Jumps
18 Ketttlebell Swings