"Subliminal Thoughts"
20-18-16-14-12-10-8-6-4-2
1-Arm DB Devil's Press
15/12 Cal Bike

"Turbulence"
In a Team of 3
10k Row
*rotate every 250m

"Mary"
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups

Clean Complex
Hang Power Clean + Power Clean

"Loud Noises"
AMRAP 7
21 Sit Ups
7 Hang Power Cleans

TODAY: Teens from 4:30-5:15p

"Drill"
4 Rounds
20 Russian KB Swings
30 Double Unders
400 Meter Run

Let's do this!
Starting: Monday 9/11
Ending: Sunday 10/22

TOMORROW: Wed 9/6
Teens from 4:30-5:15p

Front Squats
5x3, building

"Thicc"
100 Goblet Squats
*every break do 10 plank pull throughs