Workout Sneak Peek
04.28-05.04.2025
WOD – Sun, Apr 27
WOD – Sun, Apr 27
ENDURANCE
“Clovis” (AMRAP – Rounds and Reps)
AMRAP 50
1 Mile Run
15 Burpee Pull Ups
MAx: 1200m, 10 burpee pull ups
MVx: 800m, 10 burpees, 10 ring rows
GOALS + GUIDANCE: The original “Clovis” workout is a 10 mile run followed by 150 burpee pull ups. Today, see how many rounds of a 1 mile run […]
WOD – Sat, Apr 26
WOD – Sat, Apr 26
INTERVALS
“Bamba” (Checkmark)
10 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Clean
MCx: 225/155
MAx: knee up or pike up, 165/115
MVx: 200/150m, v-up or leg lift, 115/75
GOALS +GUIDANCE: Row the 250/200m in :60 or less, do your toes to bar unbroken or in sets of 6 and 4, then take […]
WOD – Fri, Apr 25
WOD – Fri, Apr 25
STRENGTH
Front Squat (GOALS + GUIDANCE: Coaches will help you build to a 9/10 effort ,or 90% of your 1 rep max, which should feel like you could sneak out 1 more reps. Stay at the same weight across all four sets.)
INTERVALS
“Thx MtnTough” […]
WOD – Thu, Apr 24
WOD – Thu, Apr 24
STRENGTH
Romanian Deadlift (RDL) (The Romanian deadlift targets the glutes and hamstrings, and takes your quads out of the movement. Coaches will help you build to a 9/10 effort which you’ll hold across for all four sets)
CONDITIONING
“If Only I” (Time)
21-18-15-12-9-6-3 Pull Ups
300 […]