"Build It"
AMRAP 20
100 Meter KB Farmer's Carry
400 Meter Run
30 Sit Ups

"2023 Legends WOD 4"
75 Double Unders
40' Double DB Lunge
12-9-6-3 Muscle Ups

Overhead Squat
3x10, across

"Mainsite"
AMRAP 12
1 Burpee Box Jump
10 Overhead Squats
2 Burpee Box Jumps
10 Overhead Squats
3 Burpee Box Jumps
10 Overhead Squats
etc...

"Not That Bad"
10 x on the 3 Minute
200 Meter Run
10 Toes to Bar
5 DB Clean + Jerks

"Human"
5 Rounds
25/20 Calorie Row
25 Russian KB Swings
Rest 2 Minutes

"West Coast"
10 Rounds
10 Wall Balls
10 DB Snatch
10 Calorie Bike

Cluster Complex
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Jerks
1 Cluster

"Thx Dan"
EMOM 11
1 - 15 Deadlifts + Max Lateral Burpees
2 - Reset
3 - 12 Hang Power Cleans + Max Lateral Burpees
4 - Rest
5 - 9 Front Squats + Max Lateral Burpees
6 - Rest
7 - 6 Jerks + Max Lateral Burpees
8 - Rest
9 - 3 Clusters + Max Lateral Burpees
10 - Rest
11 - Max Burpees