"Greedy"
EMOM 30
1 - OH Lunges
2 - GTOH
3 - Sit to Stand
4 - Leg Lift + Toe Reach
5 - Russian Twists

"Blut"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals

"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks

Push Jerk
7x2, building

2023 Legends WOD 1
AMRAP 5
Up Ladder by 2 Reps
2 DB Squats
2 Chest to Bars
4/4, 6/6, 8/8, etc.,

"Partner Small"
With a Partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run

"Cisco"
5 Rounds
18/15 Calorie Bike
15 Handstand Push Ups
12 Hang Power Cleans

Sumo Deadlift
5x3, building

"Slime Out"
4 Rounds
12 DB Step Overs, 20"
4 Strict Pull Ups