TOMORROW Mon 10/9: 6:30a, 8:30a + 5:30p ONLY!

"Hear + See"
10-20-30-40-30-20-10
KB Swings
Sit Up
100-200-300-400-300-200-100
Meter Run

MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!

"Keep Up"
With a Partner
30 Deadlifts
1.5 Mile Run
30 Front Squats
1 Mile Run
30 Muscle Ups
800 Meter Run

MONDAY 10/9: 6:30a, 8:30a + 5:30p ONLY!

"It's Friday Yeah"
27-21-15-9
Handstand Push Ups
Toes to Bar
50 Double Unders

Monday 10/9: 6:30a, 8:30a + 5:30p Classes ONLY!

Back Squat
3x5, across

"Marching"
250 Step Ups, 20"
on the two minute
20 Russian Twists

Monday 10/9: Abbreviated Schedule

"Polar"
AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike

Monday 10/9: Abbreviated Schedule

"Thx MoTown"
With a Partner
AMRAP 14
200 Meter Runs
Rest 2 Minutes
AMRAP 16
500/400 Meter Row

Monday 10/9 - Abbreviated Schedule

Bench Press
5x3, across

50 Strict Pull Ups
every break do
10 Strict Press
10 Bicep Curls
5 Shuttles