Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"The Chief"
5 x AMRAP 3
3 Cleans
6 Push Ups
9 Squats
Rest 1 Minute

Halloween Throwdown
Sat 10/28
Sign Up at Desk

Snatch Complex
Hang Power + Power Snatch

"Bad Idea"
5 Rounds
24 Double Unders
12 Hang Power Snatch

Halloween Team Throwdown
Sat 10/28: 8:30a
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Front Rack Lunges
5 x 5/5 across

"I'm Drowning"
10-9-8-7-6-5-4-3-2-1 Pull Ups
20 Meter DB Farmer's Carry
20-18-16-14-12-10-8-6-4-2 DB Russian Twists

Halloween Team Throwdown
Sat 10/28: 8:30a
Sign Up at Front Desk!

"2023 Legends WOD 3... ish"
AMRAP 15
30 Box Jumps
30 DB Snatch
15 Calorie Row

Halloween Team Throwdown
Sat 10/28

"Crunchy"
21-15-9
Calorie Bike
Toes to Bar
Rest 2 Minutes
45 Calorie Bike
45 Toes to Bar

TODAY 10/9: 6:30a, 8:30a + 5:30p Classes ONLY!

"Mahsa"
AMRAP 22
1 Rope Climb
9 Thrusters
13 Burpees
200 Meter Run