TODAY: Halloween Throwdown
From: 8:30a-10a
Social at 10a

No Classes Today!

TOMORROW SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a

"2023 Legends WOD 6...ish"
AMRAP 4
10 Cleans
10 Toes to Bar
Rest 1 Minute
AMRAP 4
8 Cleans
8 Toes to Bar
Rest 1 Minute
AMRAP 4
6 Cleans
6 Toes to Bar

SAT 10/28
NO CLASSES
Halloween Throwdown at 8:30a

"Forget About Them"
3 Rounds
500/400 Meter Row
100' Handstand Walk
Rest 5 Minutes
500 Meter Row

Halloween Throwdown
Sat 10/28
LAST DAY to Sign Up at Front Desk

Front Squat
7x2, across

Dueling Bikes

Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"False Alarm"
5 x on the 4 Minute
300 Meter Run
12 Burpees
9 Chest to Bars

Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"New New"
EMOM 18
20 Dubs + 1 Clean and Jerk

Halloween Throwdown
Sat 10/28
Sign Up at Front Desk

"You Are My Only"
50-40-30-20-10 Cal Bike or Row
200 Meter KB Farmer's Carry