"Roof Caved In"
EMOM 21
1 - 15/12 Calorie Row
2 - 15 Box Jump Overs, 20"
3 - 15 Russian KB Swings

Overhead Squat
3x5, across

"Nancy"
5 Rounds
400 Meter Run
15 Overhead Squats

"What Did She Say"
AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

"Thx Ibex"
10 Rounds
15 Wall Balls
5 Hang Power Cleans

"Shhhh...kinda"
AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar

Push Press
5x5, across

"Dog Biscuit"
10 Rounds
10/7 Calorie Bike
5 Strict Pull Ups
5/5 DB Lunge
5 DB Floor Press
10 DB SIt Ups