"Chad + Sham Mash Up"
7 Rounds
50 Step Ups, 24"
11 Strict Pull Ups
100 Meter Run

1-Leg Romanian Deadlift
3 x 8/8, across

"Get to Work"
5 Rounds
250/200 Meter Row
20 KB Lunges

"Mercury in Retrograde"
AMRAP 18
400 Meter Run
5 Wall Walks

".CoM"
21-18-15-12-9-6-3
DB Squats
Toes to Bar
100 Meter Suitcase Carry

Barbell Complex
1 Power Clean
1 Front Squat
1 Power Clean
1 Jerk

"Take a Break"
EMOM 15
1 - :30 Hollow Hold
2 - :30 Chin Over Bar Hold
3 - :30 Handstand Hold

"Fortitude"
EMOM 30
1 – 15 Calorie Row
2 – 15 Burpees

"Dysfunctional"
2 Rounds
800 Meter Run
80 Sit Ups
600 Meter Run
60 Lunges
400 Meter Run
40 Push Ups