Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia

Split Jerk
5x5, across

"On The Internet"
AMRAP 9
Up Ladder by 3
3 Pull Ups
3 KB Deadlifts

Thanksgiving Week Schedule
RSVP for Holiday Party + Trivia

"Glad You're Back"
18/15 Calorie Bike
30 DB Squat Cleans
18/15 Calorie Bike
30 DB Push Press
18/15 Calorie Bike
30 DB Front Squats

"American Psycho"
6 Rounds
400 Meter Run
15 Burpees

"Settle In"
EMOM 20
1 – 5 Hang Power Snatch
2 – 15/12 Calorie Row
3 – 5 Wall Walks
4 – 15/12 Calorie Row
5 – Rest

Back Squat
5x3, across

"A Touch Early"
4 x on the 3:00
15/12 Calorie Bike
12 Back Squats

"Quiet Here"
With a Partner
on the :30 for 30 Minutes
:20 Max Cal Bike
*alternate with partner