Caitie's Closet
100K Row Challenge

Front Rack Deficit Lunges
4 x 12, building

"Relax Your Mind"
EMOM 15
1 - 50 Double Unders
2 - 10 Strict Ring Dips
3 - 10 Strict Pull Ups

Caitie's Closet
100K Row Challenge

"The Hangman"
4 Rounds
15 Toes to Bar
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
400 Meter Run

Caitie's Closet
100K Challenge

"New Jersey"
5 Rounds
20 Russian KB Swings
10 Push Up Plank Pull Thru
20/15 Calorie Row

Today: Regular Schedule

"Maintaining Posture"
AMRAP 20
200 Meter Run
10/10 DB Hang Snatch
40 DB Russian Twists

Today: Regular Schedule
Tomorrow: Regular Schedule

"Get To It"
With a Partner
150 Calorie Bike
100 Power Cleans
50 Muscle Ups

TODAY: ONE CLASS at 8:30a
TOMORROW: Regular Schedule

"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60