WOD: Tue 12.12.2023 Press + “Don Diablo”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
Press
3x5 across
"Don DIablo"
EMOM 9
1- 12 KB Swings
2 - 12 DB Gorilla Row
3 - 12 Strict Knee Ups
WOD: Mon 12.11.2023 “Open 21.2…ish”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Open 21.2...ish"
10-20-30-40-50 DB Snatch
15 Box Jump Overs, 20"
WOD: Sun 12.10.2023 “Hyrox”
Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17
"Hyrox"
10 Rounds for Max Reps
:40 Lunges
:40 Push Ups
:40 Sit Ups
Hero WOD: Sat 12.09.2023 “Abbate”
Hanukkah WOD Sat 12/16
Half Marathon Row Sunday 12/17
Maynard Food Pantry Holiday Dinner Boxes
"Abbate"
1 Mile Run
21 Clean + Jerks
800 Meter Run
21 Clean + Jerks
1 Mile Run
WOD: Fri 12.08.2023 “Got a Shot”
Clothing + Toiletry Drive
Ends TODAY!
"Got a Shot"
AMRAP 18
150 Meter DB Farmer Carry
30 Kettlebell Swings
45 Double Unders
EVENT: Maynard Food Pantry – Dinner Boxes
Holiday Dinner Boxes
Mon 12/11-Sat 12/17
See Post for Details...
WOD: Thu 12.07.2023 “Jackie Squared”
Clothing + Toiletry Drive
Ends TOMORROW Fri 12/8
"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups