See abbreviated schedule for the Holiday Week
Remember to always check Xplor and check in before arriving to class

"Standing Next to You"
AMRAP 15
15 Calorie Row
15 Toes to Bar

Half Marathon Row starts at 7:30a TODAY!
"Three in the Morning"
800 Meter Run
100 Box Step Ups, 20″
5 Minute Plank
100 Box Step Ups
800 Meter Run

Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row TOMORROW Sunday 12/17

8 Rounds
4 Front Squats
8 Chest to Bars
32 Double Unders
Rest 1 Minute

Hanukkah WOD TOMORROW Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

"Steakums"
5x on the 6 minute
400 Meter Run
500 Meter Row
1 Round of “DT”

Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

Front Squat
2 to Parallel + 2 Full ROM
4 x building

"Call Baby"
AMRAP 12
18/15 Calorie Bike
36 Hand-Release Push Ups
54 Sit Ups

Hanukkah WOD Sat 12/16
Maynard Food Pantry Holiday Dinner Boxes
Half Marathon Row Sunday 12/17

"Partner Row"
with a buddy complete
6-12-18-24-30-36-42-48-54-60 Cal Row