"Skywalk"
3 Rounds
800 Meter Run
20 DB Hang Cleans
10 Russian Twists
5 Wall Walks

Deadlift
3x6, building

Bodybuilding
3 Rounds
10/10 Curtsy Lunge
10 Sumo Goblet Squats
10 DB RDL

"Lazar Dukic" inspired
3 Rounds
20/15 Cal Row
5 Bar Muscle Ups
Rest 3 Minutes
3 Rounds
20/15 Cal Row
5 Push Press
Rest 3 Minutes
5 Bar Muscle Ups
5 Push Press

Teens Class TODAY at 4:30p

"Pump The Brakes"
50-40-30-20-10 DB Step Ups, 20"
25-20-15-10-5 Plank Pull Thru

Teens Class starts TOMORROW Wed 9/4

Hang Clean
5x3, building

"Come Back Around"
3 Rounds
15/12 Calorie Bike
11 Burpees