WOD: Sun 12.31.2023 “Peace Out 2023”
TODAY: Regular Schedule
TOMORROW: Closed
"Peace Out 2023"
600 Meter Run
12 DB Overhead Lunge
600 Meter Run
31 DB Snatch
600 Meter Run
23 DB Sit Ups
600 Meter Run
WOD: Sat 12.30.2023 “Opposites”
TODAY: ONE Class at 8:30a
TOMORROW: Regular Schedule
"Opposites"
7 Rounds
3 Clean + Jerks
50 Double Unders
WOD: Fri 12.29.2023 “Tajin”
TODAY: 6:30a, 8:30a + 5:30p
TOMORROW: 8:30a ONLY
With a Buddy
60-40-20
Calorie Row
Burpee to Target
Sit Up
EVENT: New Year’s Day Home Challenge
Monday, January 1st
1 Mile on the Hour for 10 Hours
Run, Walk, Skip, Row, or Bike
See More for Details...
WOD: Thu 12.28.2023 “Not Quite Atalanta”
TODAY + TOMORROW: 6:30a, 8:30a + 5:30p
"Not Quite Atalanta"
800 Meter Run
50 Handstand Push Ups
50 Pistols
50 Pull Ups
800 Meter Run
WOD: Wed 12.27.2023 Overhead Squat + “Burner Phone”
TODAY - FRIDAY: 6:30a, 8:30a + 5:30p
Overhead Squat
3x3, across
"Burner Phone"
5 Rounds
15 KB Swings
15 Box Jumps
WOD: Tue 12.26.2023 “Followed By”
TODAY - ONE CLASS at 8:30a
TOMORROW - 6:30a, 8:30a + 5:30p
"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute