WOD: Fri 01.05.2024 “Every Two”
Recipe of the Day
"Every Two"
10 x on the 2 Minute
250/200 Meter Row
10 Medball Cleans
WOD: Thu 01.04.2024 “Oh No Heck No”
Winter Reset
Recipe of the Day
"Oh No Heck No"
AMRAP 12
30 Double Unders
20 Toes to Bar
10/10 DB Hang Snatch
WOD: Wed 01.03.2024 Sumo Deadlift + “Can’t Go”
Winter Reset
Recipe of the Day
Sumo Deadlift
3x5, across
"Can't Go"
AMRAP 9
3 Strict Pull Ups
6 Bar Facing Burpees
9 Sumo Deadlift High Pulls
WOD: Tue 01.02.2024 “Biking Nightmare”
Winter Reset
Recipe of the Day
"Biking Nightmare"
3 Rounds on the 6 Minute
15-12 - 9
Calorie Bike
21-15-9
KB Goblet Squat
Wow! A decade of Daybreak. A little reflection…
Can you believe it… 10 years of Daybreak?!
Well, here we are. Bringing in 2024 and looking back at the year that was. 2023 had significance for us as it marks the 10 year anniversary of Daybreak. We can’t express enough how grateful we are for the fitness family we have around us.
A fitness family made up of folks who have been with us since the beginning, as well as those […]
WOD: Mon 01.01.2024 Happy New Year – Closed
Happy New Year!
First Recipe is Posted
New Year's Day Challenge
EVENT: 2024 Winter Reset
Jan 1 - Jan 31
Lets Reset and Feel our Best Together in 2024!
Limit the Junk
Member Recipes
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