Recipe of the Day

"Comfortable"
7 Rounds
7 Deadlifts
7 Hang Power Cleans
7 Front Squats
Rest 1 Minute

Recipe of the Day

"Open 21.1"
1 Wall Walk
10 Double Unders
3 Wall Walk
30 Double Unders
6 Wall Walk
60 Double Unders
9 Wall Walk
90 Double Unders
15 Wall Walk
150 Double Unders
21 Wall Walk
210 Double Unders

Recipe of the Day

"Never Gonna Happen"
AMRAP 20
200 Meter Run
1 Minute Plank

Snatch Complex
10 x on the :90
Snatch Pull
Hang Power Snatch
Power Snatch

"Air"...ish
AMRAP 10
Up Ladder by Two
2 Hang Power Snatch
2 Pull Ups

TODAY: 6:30a, 8:30a + 5:30p classes ONLY!
Recipe of the Day

"Dream"
50/40 Calorie Bike
40 Russian KB Swings
30 Pistols
20 Burpee Box Jumps
30 Pistols
40 Russian KB Swings
50/40 Calorie Bike

TOMORROW MON 1/15
6:30a, 8:30a + 5:30p Classes ONLY!

Recipe of the Day

"Lookin for Trouble"
In teams of 3 complete
7500 Meter Row
1 – 250/200 Meters
2 – Plank Hold
3 – Rest

Recipe of the Day
MLK DAY: 6:30a, 8:30a + 5:30p ONLY!

"Worldstar Money"
2000 Meter Run
30 Hang Squat Cleans
20 Strict Pull Ups