"Good Progress"
EMOM 24
1 - 30 Sit Ups
2 - 200 Meter Run
3 - 100 Meter Farmer's Carry

"Can You See Me"
50 Double Unders
40 Wall Balls
30 Russian KB Swings
20 Hand-Release Push Ups
10 Box Jumps
20 Hand-Release Push Ups
30 Russian KB Swings
40 Wall Balls
50 Double Unders

"Irreconcilable"
5 Rounds
20 DB Step Ups, 20"
10 DB Deadbugs
5 Wall Walks

Row for Max Meters
3/3/2/2/1/1/1 Minute

Sumo Deadlift
5x5, across

"An Excerpt"
200m Run + 10 Burpees
rest 2 minutes
400m Run + 20 Burpees
rest 3 minutes
800m Run + 40 Burpees
rest 3 minutes
400m Run + 20 Burpees
rest 2 minutes
200m Run + 10 burpees