Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

"Great, Nice, Fine"
6 x on the 4 Minute
300 Meter Run
9 Sit to Stands
3 Power Snatch

Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

Front Squat
5x3, across

"Weekend Challenge...ish"
AMRAP 10
with an empty barbell
10 Curls
10 Press
10 Back Squats
10/10 Split Lunges
10 Bent Over Row

Valentine's Day is TODAY!!
Wear Festive Colors

Feb Break Schedule
Mon 2/19 - 6:30a, 8:30a + 5:30pm Classes ONLY!
No Teens 2/19 + 2/21

"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Russian KB Swings
20 Burpees

VALENTINE'S DAY is TOMORROW!
Wear festive attire/colors!

"Maaagic"
AMRAP 15
45 Double Unders
350/300 Meter Row

Wed 2/14 is VALENTINE'S DAY
Wear festive attire!

"Team Barbara"
With a Buddy
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 2 Minute

Wed 2/14 is Valentine's Day

"Thanks Man"
EMOM 20
1 - :45 Max Cals on Bike
2 - 15 Wall Balls

Baby Sprinkle for Coach Jess
TODAY at 9:30a

"Wittman"
7 Rounds
15 KB Swings
15 Power Cleans
15 Box Jumps