TOMORROW Fri 3/22
5pm class followed by Game Night at 6pm

Push Jerk + Split Jerk
build for 15 minutes from rack

"Insulting, kinda"
3 Rounds
:60 DB Hip Bridge with Pulse
rest :30
:60 DB Bulgarian Split Squats
rest :30
:60 DB Deadbug Crunch
rest :60

Fri 3/22 - 5pm class followed by Game Night at 6pm

"Still Here"
15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB

"Thx Ibex"
10 Rounds
15 Wall Balls
5 Hang Power Cleans

"Yes, and?"
2k Row, 2 Mile Bike
Rest 4 Minutes
1k Row, 1 Mile Bike
Rest 2 Minutes
500 Meter Row, 0.5 Mile Bike

"I'm Irish Don't Kiss Me"
4 Rounds
20 Dumbbell Snatch
10 1-Arm Overhead Lunges
20 Goblet Squats
10 1-Arm Overhead Lunges
20 Dumbbell Snatch
Rest 2 Minutes

"Summer Renaissance"
10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar
5 Box Jumps

St.Patty's Day Potluck + Game Night
RSVP by today

"Open 24.3"
5 Rounds
10 Thrusters
10 Chest to Bar
Rest 1 Minute
5 Rounds
7 Thrusters
7 Bar Muscle Ups