Bike
8 x :20on/:10off
Rest 4 Min
8 x :15on/:15off

"Rough Patch"
EMOM 12
1 - 15 Hang Power Snatch
2 - :45 Plank
3 - 15 Hang Power Snatch
4 - 15 DB Deadbug Crunch

12.02-12.08.2024

Today: Regular Schedule

"The Middle"
10 Rounds
20 Squats
10 Push Ups
Rest 2 minute
5 Rounds
50 Dubs
:60 Plank
Rest 2 Minutes
3 Rounds
25 Wall Balls
50 MB Twists

Today: Regular Schedule
Tomorrow: Regular Schedule

"DT with a Twist"
5 x AMRAP 2
12 Deadlifts
9 Hang Power Cleans
6 Jerks
Max Cal Bike
Rest 1 Minute

Today: Open Gym + 8:30a Class Only
Tomorrow: Regular Schedule

"Build It"
AMRAP 20
100 Meter KB Farmer’s Carry
500/400 Meter Row
30 Sit Ups