Today: Regular Schedule

"After the Afterparty"
On the 4 Minute for 40 Minutes
20/15 Calorie Row
50 Meter Farmer Carry
20 Wall Balls
10 Burpee Broad Jumps

Today: ONE CLASS at 8:30a
Tomorrow: Regular Schedule

"Hymn for the Weekend"
AMRAP 30
12 DB Lunges
12 Deadlifts
12 Russian KB Swings
200 Meter Run

Today: ONE CLASS at 8:30a
Spirit: Red, White + Blue

Push Jerk
3x3, across

"Million Voices"
In Teams of 3
300 Calorie Bike

Today: Closed
Tomorrow: ONE class at 8:30a
Friday's Spirit: Red, White + Blue

Today: No 5:30pm class
Tomorrow: Happy 4th. No Classes
Friday's Spirit: Red, White + Blue

"I Got You"
10 Rounds
30 Double Unders
20 DB Deadbugs
10 DB Floor Press
5 Strict Pull Ups