Summer Spirit TODAY: Concert Tshirt!

Row Intervals
3 Rounds for Distance
2:00on/2:00 rest
:90on/:90 rest
:60on/2:00 rest

Summer Spirit Friday - Concert Tshirt

Sumo Deadlift
3x6, across

"Go Away"
8 Rounds
15/12 Cal Bike
15 Russian KB Swings

Summer Spirit Friday - Concert Tshirt

"Redbull"
With a buddy
4 Rounds
100 Sit Ups
50 Calorie Row
6 Wall Walks

Summer Spirit Friday - Concert Tshirt

Clean Complex
Clean Pull + Hang Squat Clean + Squat Clean
on the 2 min for 16 min

"Then, Go"
21-15-9
Hang Squat Clean
Pull Up

"Third Stop"
AMRAP 16
400 Meter Run
12 Shoulder to Overhead
24 DB Step Ups, 20"