Teens Summer Program

Back Squat
3x5, across

"Snooze-ish"
10-9-8-7-6-5-4-3-2-1 Wall Balls
5-5-4-4-3-3-2-2-1-1 Wall Walks

Teens Summer Program

"Based On...kinda"
AMRAP 16
4 Deadlifts
6 Strict Pull Ups
8 Hand-Release Push Ups
24 Double Unders

Teen Summer Program

"Glue Myself Shut"
10 Rounds
200 Meter Run
20 DB Step Ups, 20"

Summer Teens Program

"Sun Don't Shine...kinda"
2 Rounds
800 Meter Run
50 KB Swings
100 Sit Ups
100 Squats
50 Push Ups
800 Meter Run

Summer Teens Program

"Barbell Complex"
For 20 Minutes
3 Cleans
2 Front Squats
1 Jerk
Rest 2 Minutes

Tank/Tshirt Order Due TODAY!
Summer Teens Program

"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
15/12 Cal Bike

Tank/Tshirt Order due by TOMORROW!
Teen Summer Program

"Glue Myself Shut"
5 x 2:00 on/2:00 off
50 Double Unders
Max Lungesters