Summer Spirit Friday - School Spirit!
Wear gear from your favorite school!

"Heat Waves"
"Heat Waves"
10 Rounds
:90 on/:90 off
8 Hang Power Cleans
8 Burpees
8 Toes to Bar
Max Calorie Bike

"Say You're Mine"
EMOM 20
1 – 45 Double Unders
2 – 15/12 Cal Row
3 – 200 Meter Run
4 – Rest

"This Girl"
2 Rounds
50 Lunges
200 Meter Suitcase Carry
50 Lunges
200 Meter OH Carry

"SLNDR"
With a Partner
42-36-30-24-18-12-6
Cal Bike
Wall Ball

"Right Behind Ya"
150 Double Unders
125 Sit Ups
100 Step Ups
75 Deadlifts
50 Burpees
25 KB Swings

TODAY Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!

Clean + Jerk Complex
5 x on the Minute
5 Clean + Jerks
Rest 1 Minute
5 x on the Minute
3 Clean + Jerks
Rest 1 Minute
5 x on the Minute
1 Clean + Jerk

Summer Spirit Friday - Matchy Matchy
Match with a buddy, or match your own outfit head to toe!

"Outside, No"
AMRAP 20
10 Bar Muscle ups
20 Pistols
300 Meter Run