WOD: Fri 08.30.2024 “Sweet Disposition”
Labor Day Schedule: ONE Class at 8:30a
"Sweet Disposition"
2 Minute Plank
Then
21-18-15-12
Back Squats
Ring Rows
Then
2 Minute Plank
WOD: Thu 08.29.2026 Split Jerk + Lipstick
Labor Day Schedule: ONE Class at 8:30a
Split Jerk
5x3, building
"Lipstick"
30-20-10
DB Floor Press
Sit Up
50 Double Unders
EVENT: Daybreak’s Self Care September
What is Self Care?
What is Showing Up?
Why is it Important?
WOD: Wed 08.28.2024 “Toaster…kinda”
Labor Day Schedule
"Toaster...kinda"
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike
WOD: Tue 08.27.2024 Lunge + “Mini”
Labor Day Schedule
Lunge
3x10, building
"Mini"
AMRAP 12
200 Meter Run
12 Russian KB Swings