Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4

Summer Spirit Friday: Monochromatic Color Blocking

Romanian Deadlift
8 x (2 x 1/2 rep + full ROM)

Row
6 x 2:00on/2:00off

Final Week of Summer Teen Classes
Regular Schedule starts Wed 9/4

Bench
7x2, across

"Needs Help"
100 Burpees
on the min 5 V-Ups

"Daydream Land"
50 Pull Ups
50 Front Rack Lunges
50 Sumo Deadlift High Pull
800 Meter Run
50 Sumo Deadlift High Pull
50 Front Rack Lunges
50 Pull Ups

"ItsNotREEAALLLLLLL"
10-9-8...3-2-1-2-3...8-9-10
Calorie Bike
DB Step Ups, 20"
* :20 plank after every round

"The Start Of"
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Back Squat
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Hang Clean + Jerk
Rest 2 Min
AMRAP 5
Up ladder by 2 Reps
Burpee Over the Bar
Squat Clean

TODAY Fri 8/16 - No 9:30a
SPIRIT - Your Former Self

"Delilah"
AMRAP 25
50 Meter Farmer's Carry
500 Meter Run
500/400 Meter Row

TODAY Thu 8/15 - No teens or Noon Class
TOMORROW Fri 8/16 - No 9:30a

Summer Spirit - Your Former Self

Front Squat
5-3-3-2, build

Bodybuilding
5 Rounds for QUALITY
30 Hollow Rocks
15 Dips
15 Landmine 1-Leg RDL
15 Landmine 1-Leg RDL