WOD: Mon 12.16.2013 “Mind Over Matter”
"Mind Over Matter"
21-15-9
Deadlifts (225/155)
Overhead Squats (135/95)
WOD: Sat 12.14.2013 “TKO”
"TKO"
AMRAP 20:
10 Dumbbell Push Press
10 Kettlebell Swings (53/35)
10 Chest to Bar Pull Ups
WOD: Fri 12.13.2013 “Misery Business”
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups
WOD: Thu 12.12.2013 Open WOD 13.3
Daybreak Kid's starts today at 4:30pm
Open WOD 13.3
AMRAP 12:
150 Wall Balls
90 Double Unders
30 Muscle Ups
WOD: Wed 12.11.2013 “Death By 10 Meters”
KIDS CLASSES START THURSDAY! 4:30p-5:30p for ages 6-12
“Death By 10 Meter”
Minute 1: Run 10 Meters
Minute 2: Run 20 Meters
Minute 3: Run 30 Meters
Minute 4: Run 40 Meters…
WOD: Tue 12.10.2013 “Goodbye”
"Goodbye"
50 Over The Box Jumps
30 Power Snatches (115/80)
10 Muscle Ups
WOD: Mon 12.09.2013 Front Squats
Front Squat
10-8-6-8-10
Cash out...