WOD: Wed 07.23.2014 “Behold”
“Behold”
1000 Meter Row
21 Clean and Jerks (155/105)
800 Meter Row
21 Clean and Jerks (155/105)
1000 Meter Row
WOD: Tue 07.22.2014 “Sour Girl”
Kid's Class is ON Today!
"Sour Girl"
21-15-9
Thrusters (95/65)
Kettlebell Swings (53/35)
Box Jumps (24/20)
Wall Balls
WOD: Mon 07.21.2014 Pull Ups and a Run
Pull Ups
Max Consecutive Set
Run
400 Meters For Time
WOD: Sat 07.19.2014 “Street Spirit”
"Street Spirit"
5 Rounds:
15 Alternating Overhead Lunge Steps (135/95)
21 Burpees
WOD: Fri 07.18.2014 Deadlift
Deadlift
10-8-6-8-10 Reps
WOD: Thu 07.17.2014 Triple 2’s
No Kid's Class Today
Triple 2's
2,000 Meter Row
200 Double Unders
2 Mile Run
WOD: Wed 07.16.2015 “Reckoner”
"Reckoner"
4 Rounds:
12 Front Squats (135/95)
12 Chest to Bar Pull Ups