WOD: Fri 10.03.2014 “Speak Now”
"Speak Now"
3 Rounds:
400 Meter Run
21 Hang Power Snatch (75/55)
12 Chest to Bar Pull Ups
WOD: Thu 10.02.2014 “Enchanted”
No Kid's Class Today
"Enchanted"
AMRAP 10:
20 Medicine Ball Cleans (20/14)
10 Push Press (135/95)
EVENT: 5K Halloween Run & WOD: Wed 10.01.2014 “Shake It Off”
"Shake It Off"
4 Rounds:
400 Meter Run
2 Legless Rope Climbs
WOD: Tue 09.30.2014 “Diane”
"Diane"
21-15-9
Deadlift (225/155)
Handstand Push Up
WOD: Mon 09.29.2014 “Nasty Girls”
Specialty Class at 4:30p
"Nasty Girls"
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Sat 09.27.2014 “Coming Up Easy”
"Coming Up Easy"
21-15-9
Overhead Squat (115/80)
Toes to Bar
WOD: Fri 09.26.2014 “Rewind”
No specialty class tonight!
"Rewind"
AMRAP 10:
Up Ladder of
2 Chest to Bar Pull Ups
2 Burpees
4 Chest to Bar Pull Ups
4 Burpees
6 Chest to Bar Pull Ups
6 Burpees
Etc...