"Disappear"
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell

"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups

2015 Regional Event 3
1 Mile Run
50 Overhead Squats (135/95)
100 Sit Ups
150 Double Unders
50 Sumo Deadlift High Pulls (135/95)
100 Box Jump Overs (24/20)

Happy Mother’s Day to our strong, fit and beautiful Daybreak mothers!

Open Gym from 9-11a

"Wild Thing"
Teams of 2
Complete 3 Rounds Each of:
500 Meter Row
400 Meter Run
*One partner completes a round while the other rests.

"Jersey Shore"
In Teams of 3 Complete 5 Rounds of:
300 Meter Row
15 Burpees
20 Box Jumps (24/20)

Reminder:
No Teens class Tomorrow Friday 5/7
Tomorrow (Fri) is Nic's last WOD at DCF 5:30p. Drinks post WOD

"Doo Wop"
7 Rounds:
3 Bar Muscle Ups
7 Thrusters (185/135)