WOD: Sat 11.07.2015 “Hold My Hand”
Cakes and Manchester compete TODAY and TOMORROW...
"Hold My Hand"
3 Rounds:
21 Calorie Row
15 Box Jumps (30/24)
12 Cleans (155/105)
6 Muscle Ups
3 Rope Climbs
WOD: Fri 11.06.2015 “Oh No”
Cakes and Manchester compete this weekend...
“Oh No”
Teams of 3 complete:
100 Deadlifts (225/155)
200 Burpees
300 Double Unders
400 Meter Barbell Carry
WOD: Thu 11.05.2015 “Legacy”
Power Clean
3 Rep Heavy
"Legacy"
AMRAP 7:
7 Power Cleans (75/55)
7 Thrusters (75/55)
7 Pull Ups
WOD: Wed 11.03.2015 “You’re Welcome”
"You're Welcome"
21-18-15-12-9-6-3
Overhead Squats (95/65)
Burpees
WOD: Tue 11.03.2015 “Invincible”
"Invincible"
3 Rounds:
25 Calorie Row
16 Chest to Bar Pull Ups
9 Strict Handstand Push Ups
WOD: Mon 11.02.2015 “Disappear”
“Disappear”
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Squat Cleans (45/35)
After each set
100 Meter Run With 1 Dumbbell
WOD: Sun 11.01.2015 Open Gym 9-11
Open Gym 9-11a every Sunday