WOD: Sat 11.21.2015 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Fri 11.20.2015 “Boogie Man”
"Boogie Man"
3 Rounds:
250 meter Row
15 Wall Balls (20/14)
15 Ground to Overhead (45/25)
15 Box Jumps (24/20)
15 Burpees
WOD: Thu 11.19.2015 “Not Exactly”
"Not Exactly"
10-8-6-4-2 Parallette Handstand Push Up
2-4-6-8-10 Bar Muscle Up
WOD: Wed 11.18.2015 “The Wizard”
4th Annual Gobble Wobble with SMILE Mass...
"The Wizard"
AMRAP 18:
200 Meter Shuttle Run
9 Air Squats
6 Deadlifts (185/135)
3 Front Squats (185/135)
WOD: Tue 11.17.2015 “Can’t Feel My Face Anymore”
4th Annual Gobble Wobble with SMILE Mass...
"Can't Feel My Face Anymore"
15-12-9
Clean and Jerks (135/95)
Chest to Bar Pull Ups
WOD: Mon 11.16.2015 “The Rain”
"The Rain"
3 Rounds:
800 Meter Run
10 Power Snatches (165/110)
WOD: Sun 11.15.2015 Open Gym 9-11a
Open Gym 9-11a