WOD: Tue 03.15.2016 “Blackbird”
"Blackbird"
42-30-18 Hang Power Clean (115/75)
21-15-9 Ring Dip
7-5-3 Rope Climb
WOD: Mon 03.14.2016 “Lost Stars”
No Rise-N-Grind This WEEK
Enter your Open scores by 8p TONIGHT
"Lost Stars"
5 Rounds:
20 Burpees
10 Back Squats (135/95)
Rest 3 Min
WOD: Sun 03.13.2016 Open Gym
Open Gym 9a-11a
Mobility Clinic 9a-10a
WOD: Sat 03.12.2016 “Kelly”
Yoga 10:15a
Mobility Clinic TOMORROW 9a
"Kelly"
5 Rounds:
400 Meter Run
30 Wall Balls (20/14)(10/9)
30 Box Jumps (24/20)
WOD: Fri 03.11.2016 Open 16.3
Open 16.3
AMRAP 7
10 Snatches (75/55)
3 Bar Muscle Ups
WOD: Thu 03.10.2016 “Piece By Piece”
"Piece By Piece"
AMRAP 10:
10 Push Press (95/65)
15 Squats
20 Double Unders
WOD: Wed 03.09.2016 “Formation”
No Yoga on Wednesdays
"Formation"
10-9-8-7-6-5-4-3-2-1 Dumbbell Hang Cleans (45/35)
20-18-16-14-12-10-8-6-4-2 Burpees
200 Meter Run
*run after each set of burpees