WOD: Sat 07.09.2016 “Gitty Up”
"Gitty Up"
30 Snatches (115/80)
800 Meter Run
30 Snatches (115/80)
WOD: Fri 07.08.2016 “Regional 2014 Event 4”
Regional 2014 Event 4
21-15-9-6-3
Strict Handstand Push Ups
Front Squats (195/125)
Burpees
WOD: Thu 07.07.2016 “Like I Would”
"Like I Would"
2 Mile Bike
2K Row
200 Double Unders
WOD: Wed 07.06.2016 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Tue 07.05.2016 “Know Places”
"Know Places"
Every Minute on the Minute for 22 Minutes:
Odd: 6 Man Makers (45/35)
Even: 50 Meter Shuttle Sprint
WOD: Mon 07.04.2016 Happy 4th of July
CLOSED, no classes, no open gym. Put your fitness to work by getting outside and enjoying time with family and friends! Happy 4th of July, America!
WOD: Sun 07.03.2016 Closed
Enjoy your weekend with family and friends!