WOD: Sat 07.23.2016 “See You On The Other Side”
“See You on the Other Side”
4 Rounds:
20 Front Rack Lunge Steps (155/105)
400 Meter Run
WOD: Fri 07.22.2016 “Release Me”
"Release Me"
AMRAP 15:
10 Deadlifts (275/185)
20 Medball Sit Ups (20/14)
30 Box Jumps (24/20)
WOD: Thu 07.21.2016 “Paranoid”
"Paranoid"
20 Burpees
20 Hang Squat Snatches (135/95)
20 Bar Muscle Ups
20 Hang Squat Snatches (135/95)
20 Burpees
WOD: Wed 07.20.2016 “Poison”
"Poison"
5 Rounds:
200 Meter Row
300 Meter Run
Rest 2 Minutes
HERO WOD: Tue 07.19.2016 “Nick”
"Nick"
12 Rounds:
10 Dumbbell Hang Squat Cleans (45/35)
6 Handstand Push Ups on Dumbbells
WOD: Mon 07.18.2016 “Bring Me To Life”
Strict Press
7 x 1 Reps
"Bring Me to Life"
AMRAP 12:
10 Overhead Step Ups (20")(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)
WOD: 07.17.2016 Open Gym
Open Gym 9a-11a